Holly Meredith
YOGA PHILOSOPHY OR QUOTE THAT YOU LIVE BY: If yoga is a metaphor for life, it’s bound to get messy, and that’s okay.
If the possibility exists, then why not seize the opportunity.
FAVORITE THING ABOUT TEACHING YOGA: I find immense joy in facilitating the connection between emotional awareness and movement during yoga sessions. Our practice on the mat has a direct impact on our lives, way beyond the physical benefits —when we sync our movements with our feelings, we experience a transformative shift. Through challenging ourselves, embracing determination, shedding doubt, taking risks, extending grace, and releasing self-imposed limitations, we lay the foundation for positive change. I am passionate about imparting these invaluable lessons and providing a safe space for people to practice life on the mat, to embrace their fullest potential off the mat.
SONG THAT MAKES YOU WANT TO PRACTICE: Anything by Rüfüs Du Sol and Lindsey Stirling
WHAT DOES YOUR IDEAL DAY OFF LOOK LIKE? My ideal day off begins with a yoga session, followed by leisurely shopping with my daughter for nothing specific. The evening is spent with my family, relaxing in the sunshine on the deck, appreciating the serene view of nature, and listening to the soothing sounds of the stream. And, of course, the 4 cats are there too. To me, that is perfection.
DESCRIBE YOUR TEACHING STYLE: Powerful and challenging, yet accessible. My aim is to combine the strength-building aspects of yoga with accessible practices, to ensure that each person can harness their own power while navigating challenges effectively.
CERTIFICATIONS: E-RYT 200, YACEP, NASM Certified Personal Trainer, Nutritionist, Barefoot Training Specialist®, Interoception Performance Specialist, Author: 180 Inside Out