YoYoYogi’s 300hr Teacher Training
EVOLVE • INSPIRE • AWAKEN
YoYoYogi's 300hr training is designed to add breadth and depth to your practice as a student and as a teacher of yoga.
Through immersive experiences into an array of yogic concepts, group learning, individual mentorship, practical teaching, creation and self-study, we are here to set your soul on fire. Our aim is to increase your knowledge and your passion for this practice while simultaneously developing your authentic voice so you may go forth and share in any and all capacities that light you up.
May this next step inspire, awaken and unfold your path.
the elements
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Dive Deep! The training consists of 6 inspiring immersions to level up your teaching and your personal practice. These 6 weekends are spread across 12 months, with one happening about every other month. Each immersion contains 25 hours of in-person learning and 10 combined hours of pre-study + post-reflection.
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We are here for you! Throughout the year-long training, you will receive 18 hours of 1-on-1 mentorship to further facilitate your journey and guide you on whatever path you seek. Your mentor will debrief each immersion, helping you embody the lessons as a practitioner and/or as a teacher; assist in the creative and logistical planning of your experiential teaching requirement; support the creation and continuation of your Sadhana practice; and be a valuable guide in your capstone project.
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Stretch yourself! Teaching to different populations in unfamiliar settings expands us. A requirement to graduate from this program is to teach 3 classes beyond your usual. This can be anything from a private lesson to a large-scale event, a new style of yoga to a new group of yogis or a day-long retreat to a gathering of friends. This can be volunteer or paid. You will be responsible for creating the entire experience from targeting who you want to teach to contacting the appropriate people to securing the location to communicating the details with the participants and, of course, teaching the class!
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Commit! Sadhana is a daily spiritual practice and a threadline throughout this entire training. For 5 minutes a day, be intentional with your time. This can be a meditation, reading, journaling, movement or anything that helps you quiet the outside world and connect to your inner voice. Let it be the same each day. Your commitment to a personal practice is essential to your growth as a human and your path as a teacher.
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Putting it all together! Fueled by the learning derived from the immersions, the lessons gained from the experiential teaching, the insights discovered from your sadhana practice and the guidance of mentorship, each trainee will teach a final offering in the form of either a 90 minute master class or a 3 hour workshop.
Immersive Experiences
Dive Deep with this inspired and generous group of teachers, each offering their insights during immersive weekends, 25 hour each, 6 in total.
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![300hr Teacher Training Alex and Terri Cole]()
LIVING YOUR LIFE ON PURPOSE
April 3 - 6, 2025
Why am I here? What is my purpose? Through the yogic lens of Purusartha, tackle the hard questions to expose your soul’s desire. Identify “right” actions that act as a catalyst to catapult you forward as you discover invaluable tools for meeting your resistances and overcoming obstacles so you may become fully alive.
with Alex + Terri Cole
YoYoYogi Founders, E-RYT 500, YACEP -
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ASANA TURNED INSIDE OUT: PART 1
June 5 - 8, 2025
Take a deep dive into the intoxicating physical practice of Yoga Asana as Kristi helps you utilize your physical body to unlock layer after layer the philosophical, psychological and energetic aspects of yoga.Explore how the Gunas, Koshas, Vayus, and Chakras can be accessed and awakened through asana and pranayama.
with Kristi Cole
YoYoYog owner, E-RYT 500, YACEP -
![300hr Teacher Training Kristi Cole]()
ASANA TURNED INSIDE OUT: PART 2
September 18 - 21, 2025
Take a deep dive into the intoxicating physical practice of Yoga Asana as Kristi helps you utilize your physical body to unlock layer after layer the philosophical, psychological and energetic aspects of yoga.Explore how the Gunas, Koshas, Vayus, and Chakras can be accessed and awakened through asana and pranayama.
with Kristi Cole
YoYoYog owner, E-RYT 500, YACEP -
![300hr Teacher Training Chera Justice]()
FUNCTIONAL + EMOTIONAL ANATOMY
December 4 - 7, 2025
Explore the intricate connections between mind, body and energetics. Gain a solid foundation of the mechanics and structure of the human form while learning how best to support for your students and. yourself trough a trauma-informed lens, hands-on adjustments and a holistic approach to well-being.
with Chera Justice
E- RYT 500, YACEP, MPH, MS, MA, CPT -
![300hr Teacher Training Tony Roberts]()
LEARN TO BE STILL
January 29 - February 1, 2026
Dive into the world of Yin Yoga, Restorative Yoga, Yoga Nidra, Somatic Healing, Meditation and Pranayama to quiet the noise and soothe the body. This essential offering will guide you to find more stillness, more silence, more wholeness within yourself so you may connect fully to the oneness with all that is.
with Tony Roberts
E-RYT 500., iRest Certified Teacherand with Quinn Shuff
E-RYT 500, Relax and Renew ® Restorative Yoga Level 1 Certified, Trauma-Informed Yoga, Body/Mind Systems, Yin Yoga, and Reiki II -
![300hr Teacher Training Alex and Terri Cole]()
DANCE OF ENERGIES
April 2 - 5, 2026
Within each of us lies a world that cannot be seen, only discovered. This powerful weekend of personal exploration will guide you to connect with the chakras, the powerful forces that control your deepest thoughts, desires, actions, challenges and joy. Through deep meditation and rich discussion, go on an inward journey into self!
with Alex + Terri Cole
YoYoYogi Founders, E-RYT 500, YACEP
Mentorship
We are here for you! Throughout the year-long training, you will receive 18 hours of 1-on-1 mentorship to further facilitate your journey and guide you on whatever path you seek. Your mentor will debrief each immersion, helping you embody the lessons as a practitioner and/or as a teacher; assist in the creative and logistical planning of your experiential teaching requirement; support the creation and continuation of your Sadhana practice; and be a valuable guide in your capstone project.
Experiential Teaching
Stretch Yourself! We are here to help you step outside your comfort zone! Teaching to different populations in unfamiliar settings expands us. A requirement to graduate from this program is to teach 3 classes beyond your usual. This can be anything from a private lesson to a large-scale event, a new style of yoga to a new group of yogis or a day-long retreat to a gathering of friends. This can be volunteer or paid.
These classes can be 3 separate groups, styles and places or a series that builds upon each other.
You will be responsible for creating the entire experience from targeting who you want to teach to contacting the appropriate people to securing the location to communicating the details with the participants and, of course, teaching the class!
While your mentor will assist in the creative and logistical planning and to answer any questions you may have, but you will do all the heavy lifting!
Sadhana Practice
Commit! Sadhana is a daily spiritual practice and a threadline throughout this entire training. For 5 minutes a day, be intentional with your time. This can be a meditation, reading, journaling, movement or anything that helps you quiet the outside world and connect to your inner voice. Let it be the same each day. Your commitment to a personal practice is essential to your growth as a human and your path as a teacher.
Capstone Project
Putting it all together! Fueled by the learning derived from the immersions, the lessons gained from the experiential teaching, the insights discovered from your Sadhana practice and the guidance of mentorship, each trainee will teach a final offering in the form of either a 90 minute master class or a 3 hour workshop.
These will be scheduled in the 3 months following our final immersion and will be completed by December 2025.
You will also attend at least 2 of your fellow trainees capstone projects, providing feedback and support.
