Alice Jaitla
YOGA PHILOSOPHY OR QUOTE THAT YOU LIVE BY: Quote: "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita
Philosophy: Yoga is not so much about perfecting yourself; it's about perfecting your love.
FAVORITE THING ABOUT TEACHING YOGA: Creating a space where people can connect with themselves on a deeper level and witnessing their growth and radiance, both physically and spiritually.
SONG THAT MAKES YOU WANT TO PRACTICE: Music is one of my love languages so there could be many listed here, but one of my favorites continues to be: Awaken 2.0 by DJ Drez, Lee Harris, Davor Bozic
WHAT DOES YOUR IDEAL DAY OFF LOOK LIKE? A slow morning with tea and journaling, some time in the sauna, a long nature hike, some time reading, meditating or writing, and ending the day with a nourishing meal and a yoga practice under the stars.
DESCRIBE YOUR TEACHING STYLE: My teaching style is soulful and spiritually rooted, blending breathwork, mudras, and flowing movements to create a transformative practice. I aim to guide students to drop out of their minds and into their hearts, cultivating a deeper connection to themselves and the present moment. Through mindful alignment and creative sequencing, I create a safe and inclusive space for exploration, healing, and growth.
CERTIFICATIONS: RYT 200, NASM Certified Breathwork Facilitator, Certified Yin and Restorative Yoga