calling all mamas-to-be!
Join Wah Khalsa for this Prenatal Yoga Series as you prepare for labor, birth and motherhood
Wednesdays, October 30 - November 20 from 6 - 730p
feel calm, confident and courageous
Empower your pregnancy journey with the Khalsa Way pregnancy yoga method. Using movement, breathwork, and meditation, this series will guide you through every stage of pregnancy while tapping into your natural intuition as a mother. This goes beyond the physical practice. It is one equally of the heart and soul. These classes will help keep your body healthy and strong as you prepare for labor, calm emotions or anxieties you may be feeling around this transformative time and, most importantly, give you dedicated time to connect with your baby and your body as you progress in your pregnancy towards birth.
The series will end with very special blessing way ceremony for each of our mamas.
Build strength + confidence while relieving stress + fear
Wednesdays, October 30 - November 20 from 6 - 730p
4 week series $100
or drop-in for $35/session
Connect with like-minded mothers
Wah’s prenatal series created a space to slow down, connect with myself, my growing baby and community. She made moving fun by dancing and utilizing yoga postures that felt safe for pregnancy. Because of Wah’s classes, I felt rested and further prepared going into birth and motherhood.
-SARAH
Wah is a prenatal wizard. She has been such a blessing and instrumental part of my journey to motherhood! From preparing to conceive and through all of my pregnancy, her wisdom and teachings have helped keep me grounded spiritually & physically -- in tune with my baby and body. Thanks to Wah, I know I am embarking on this next chapter ready to be the best possible Mama. - NELL
tap into your natural intuition
Wah Khalsa is the daughter of Gurmukh Khalsa the founder of the Khalsa Way method and author of Bountiful Beautiful Blissful pregnancy book.
Wah has always had a special affection for the process of pregnancy, birth and children. She is the director and one of the lead teachers of the Khalsa Way prenatal yoga teacher training. Having become a mother herself in 2020, she has become even more passionate to serve the pregnancy and parenting community.
One of her missions in life is to help empower women, to give them tools to become the masters of their own lives, births and motherhood. She truly believes that when women heal, the world will heal.
